You know that thing your partner does that just annoys the hell out of you!? Chewing too loud, eating your leftovers, leaving the kitchen a mess, making the 'ahh' noise after taking a sip of water. You know what we're talking about. Well, you don't have to let those behaviors annoy you so much. Listen to today's show to learn how to deal with your partner's annoying habits.
Learn the important difference between annoying behaviors and toxic relationship behaviors The importance of assuming good intentions from your partner Understanding the underlying reasons you are annoyed with your partner's behavior How to have a real conversation with your partner to make progress when it comes to annoying behaviors Learning to change yourself before trying to change you partner And much more!Dr. Seth Gillihan is a clinical psychologist, author, blogger and host of the Think Act Be podcast. His therapy practice focuses on mindfulness-based cognitive behavioral therapy for a range of issues, with in-person and video conference appointments available. Seth is the author of The CBT Deck and A Mindful Year, co-written with Dr. Aria Campbell-Danesh.
Full show notes and episode links at: http://idopodcast.com/221
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
Plan to Eat: Simplify your life using our recipe clipper, meal planning calendar and automated grocery shopping list maker. Visit plantoeat.com/ido you can start a free 60-day trial.
Mint: Get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE. Visit mintmobile.com/ido
Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
237: Pitfalls of Using Others to Manage Your Anxiety
Bonus: Wondery Presents Dying For Sex
236: The Amazing Expanded Orgasm
235: How To Create The Relationship You Want
234: Brain First Approach To Relationships
233: Setting Emotional Boundaries In Your Relationship
232: Non-Monogamy And Open Relationships Deep Dive
231: Understanding The Menstrual Cycle Will Improve Your Relationship!
230: Avoiding Fatigue In A Long Term Relationship
229: Conceiving With Love And Chinese Medicine
228: Psychedelics, Dance and Breathing: How Ecstatic Practices Can Improve Your Relationship
227: Getting Off Without Checking Out
226: Tapping Into Your Intuition
225: Being a Man, Or Loving One, In Today's Society
Bonus: Introducing Detective Trapp
224: Exploring Your Sexuality
223: Stop Arguing, Start Connecting
222: Create More Sexual Intimacy In Your Relationship
220: Finding Clarity On Your Relationship's Health
Create your
podcast in
minutes
It is Free