Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"
Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series
Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series
Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series
Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series
Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series
Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series
The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series
Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
Acceptance, Day 6: "Embracing Impermanence" meditation series
Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series
Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty