Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.
Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series
Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
Day 6: "The Meaning of Dreaming" meditation series
Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series
Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
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