Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
Having Faith in the Future, Day 4 Living Your Best Life Meditations
Calming Breathing Technique, Day 3 Living Your Best Life Meditations
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
Living Your Best Life, Day 1 Living Your Best Life Meditations
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
Release Worries and Fears, Day 4 Scientific Healing Methods Meditations
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Personal Empowerment, Day 7 How to Start Your Day Meditations
Resilience, Day 6 How to Start Your Day Meditations
Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations
Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations
Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations
Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations
The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations
Release Worries and Cares, Day 7 Sleep Better Meditations
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