Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations
Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations
Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations
The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations
Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations
Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations
Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations
Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations
Silent Reflections, Day 7 A Quiet Quest Meditation
Whispers of Tranquility, Day 6 Quiet Quest Meditation
Discovering the Peace Within, Day 5 Quiet Quest Meditation
Harmony Within, Day 4 Quiet Quest Meditation
Inner Peace Breath, Day 3 Quiet Quest Meditation
Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation
Into the Silence, Day 1 A Quiet Quest Meditation
Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation
Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation
Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris