Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation
Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations
Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations
Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations
Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations
Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations
Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations
Calm Your Heart, Day 4 Stress Inoculation Meditations
Breathing for Stress Relief, Day 3 Stress Inoculation Meditations
Peace Affirmation, Day 2 Stress Innoculation Meditations
Calm Amid Chaos, Day 1 Stress Innoculation
Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations
Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations
Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations
Inner Resilience, Day 4 Optimize Your Life and Business Meditations
Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations
Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations
Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations
Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations
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