Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations
Release Fear, Day 4 Manage Social Anxiety Meditations
Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations
Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations
Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations
Manage Social Anxiety, Day 1 Managing Social Anxiety
Living Intentionally, Day 7 Become Indomitable Meditations
Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations
Overcoming Obstacles, Day 5 Becoming Indomitable Meditations
Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations
Resilience Breathing Technique, Day 3 Become Indomitable Meditations
Affirmation for Inner Strength, Day 2 Become Indomitable Meditations
Become Indomitable, Day 1 Become Indomitable Meditations
Learning From Your Mistakes, Day 7 A Journey Within Meditations
Trust Your Intuition, Day 6 A Journey Within Meditations
Find Your Inner Strength, Day 5 A Journey Within Meditations
Calm Restless Thoughts, Day 4 A Journey Within Meditations
Breathing for Mental Clarity, Day 3 A Journey Within Meditations
Mental Clarity Affirmation, Day 2 A Journey Within Meditations
The Path to Clarity, Day 1 A Journey Within Meditations
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