Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Ease Into Sleep, Day 6 Sleep Better Meditations
Deep Calm, Day 5 Sleep Better Meditations
Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations
Sleep Affirmation, Day 2 Sleep Better Meditations
Day 1 Sleep Better
The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations
Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations
Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations
Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations
Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations
Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations
Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations
Release Negative Energy, Day 7 Release a Bad Mood Meditations
Enegetic Release, Day 6 Release Bad Mood Meditations
Embrace the Calm, Day 5 Release Bad Mood Meditations
Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations
Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood
Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood
Mood Reset, Day 1 Release a Bad Mood Meditations
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