This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
AG1 By Athletic Greens
Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
272 From Denial to Recognition: Let's Talk About Trauma and ADHD
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
269 Stop Exploding! How to Master Emotional Regulation in Relationships
268 The Relationship Hack That Will Change Your Life Forever
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
263 Everything On My Mind Lately No. 2
262 How Coaching Can Change Your Life with Brooke Schnittman
260 How to Use The 7-Minute Principle to Get Sh*t Done
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
258 Overcoming Adversity with Dr. Layne Norton @biolayne
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
255 Your ADHD Questions, Answered
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris