This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
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240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
234 The Unexpected Link Between Trauma & Your Messy Home
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
232 Your Brain's Not Broken with Dr. Tamara Rosier
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
228 How to Create a Picture & Take Charge of Your Life
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
223 How to Leave a Toxic Work Environment
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