Better Than Yesterday: Osher Günsberg
Health & Fitness
Yumi Stynes is a broadcaster, podcaster, author and mother of four incredible kids.
Yumi is a profoundly powerful and creative person, and has released books upon books upon books.
Two books in her “Zero Fucks Cooking” series, Two books with the OG Dolly Doctor, Dr Melissa Kang - "Welcome to Your Period" and "Welcome to Consent" which we talk about today, on top of that, her latest book came out in late October - “Ladies, We Need to Talk”.
Our conversation focuses on her book “Welcome to Consent” which I was privileged to get an early look at.
All her books are available to order or pre-order wherever you get your books.
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How to increase your resilience (so you can be more vulnerable)
Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)
The day my ego and arrogance got caught with a rusty hook
We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day
People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)
...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
How planning for the day I'd lose my job was the best work I've ever done.
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
Three chairs and the truth - a technique to see things from another perspective
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
Whoever said curiosity killed the cat probably just wanted to control cats.
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
The importance of creating a village around you, ft Gus Worland.
Talking through a way of dealing with the horrors of April 13th
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep