Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
The two ideas in this episode are both things I want to continue to get better at. Let's talk about each one and what they can mean to us. As always,
with love,
Matthew
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--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/supportWhat Are Your Words?
Protect Your Energy
Your Story Matters
My Manila Folder
You Are Not A Burden
Showing Love to the Present
Everyone Is Carrying Something, Be Kind
Not Being Grateful for Pain and Suffering
Why Active Listening Matters
Applying Pressure On Yourself
Being Intentional About Pausing
The Power of Being Vulnerable
Growing Sideways (Thank you, Noah Kahan)
Your 80th Birthday
Talking Self-Compassion with Magnus
Your Timeline
June Is A Beautiful Month
Show Up For Yourself
Taking Rejection in Stride
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