Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
The two ideas in this episode are both things I want to continue to get better at. Let's talk about each one and what they can mean to us. As always,
with love,
Matthew
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--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/supportOne Degree at a Time
Be Where Your Feet Are
Robin's Wish
When There Are No Lemons
Extending the Convo
How Can You Be Yourself?
The Overflowing Glass of Self Care
Perspective Is a Teacher
Detours
Sleep On It
When There Is No Closure
Leading With a Question
From Insecure to Self-Love
How Are You Feeling About the Future?
Empathy Is a Light
It's a Movement
The Most Important One
Confused and Angry
The Power of Vulnerability
Two-Sided Adjustments
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