Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
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Debunking depression theories, with Professor Joanna Moncrieff
Why we need to stop being perfect, with Thomas Curran
Intermittent fasting for women, with Megan Ramos
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
How hormones influence the brain, with Professor Jayashri Kulkarni
The Lightning Process for pain, with Lauren Stoney
How hormones affect skin, with Dr Ginni Mansberg
Reclaim your body and mind in midlife, with Claire and James Davis
The impact of bladder issues, with Professor Vik Khullar
Manage stress and build resilience, with Dr Sam Akbar
Rethinking saturated fat and cholesterol, with Zoe Harcombe
Menopause and the government, with Carolyn Harris MP
Foods to help your skin glow, with Dr Thivi Maruthappu
Men and the menopause, with Dr Jeff Foster
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
How to understand anger, with James Earl
How to live happier, healthier and longer, with Gabriela Peacock
What ultra-processed foods really do to our bodies, with Chris van Tulleken
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
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