Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
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Why calories don’t count, with Dr Giles Yeo
How to build good habits and make them stick, with Dr Michael Mosley
NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones
Dating after divorce and the truth about infidelity, with Lucy Beresford
How tapping can help you to reach your true potential, with Poppy Delbridge
How to be a boss at ageing, with Anniki Sommerville
How food can support you through menopause, with Dr Federica Amati
How fashion psychology can transform your confidence, with Shakaila Forbes-Bell
Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne
Everything you need to know about HRT – and more, with Dr Rebecca Lewis
What it is that makes us happy, with David Conrad
From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams
The biggest diet myths and why they need debunking, with Rhiannon Lambert
The languages of loss and coping with grief, with Sasha Bates
How to build a pain-free body, with James Davies
How to sleep better, with Dr Adam Carey
Revisited: the truth about carbohydrates, with Dale Pinnock
'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills
How to unlock our creative potential with crafting, with Laura Brand
Buying second hand for the planet and our wellbeing, with Jo Spolton
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