Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!
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Show Notes:
thenuggetclimbing.com/episodes/jenn-debellis
Nuggets:
0:04:57 – Bugs and SAT words
0:06:39 – Jenn’s gymnastics background, and pole vaulting in college
0:11:12 – Paying attention to the best qualities in our friends
0:13:15 – Tough coaches, and learning to be tough on herself
0:15:00 – Being comfortable with failure, and Jenn’s Olympic aspirations in gymnastics
0:19:26 – Setting the scene
0:20:09 – Getting inspired by Ray of Light V13, and Jenn’s initial goals for her trip to Rocklands
0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands
0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things
0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders
0:30:50 – My new shoe mod for Black Shadow
0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins
0:35:59 – Trying beyond limit boulders, and making tradeoffs
0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways
0:48:00 – The climbers we’ve learned from, and the truth about people who climb hard
0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco
0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing
0:59:06 – Working on her strengths and supplementing her weaknesses
1:01:20 – Thinking about her training in checkboxes
1:03:14 – Not knowing where home is, and having many homes on the road
1:08:28 – Jenn’s lifestyle, leaving her PhD program to live in a van
1:15:05 – How Jenn balances indoor training and outdoor performance
1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip
1:21:29 – “Injury is the enemy.”
1:22:12 – How Jenn balances her climbing life with a full-time remote job
1:23:46 – Life is 30% less efficient on the road
1:25:49 – Tips for finding cheap rent in cities
1:26:54 – The dirtbag mindset, how to make working on the road sustainable
1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training
1:33:07 – Weight lifting, and cutting out accessory exercises
1:35:07 – Board climbing, and how to train for something like Full Throttle
1:36:46 – Jenn’s long-ass climbing warmup
1:40:21 – The different stages of Jenn’s warmup
1:41:28 – Keeping training and outdoor trips separate
1:43:45 – Improving year on year
1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall
1:47:53 – KAYA, Jenn’s role on the engineering team, and her passion for her work
1:54:44 – Favorite rock type, and thinking better on granite
1:57:08 – Ultimate dream climbs, and meaningful first female ascents
1:59:34 – Joe’s Valley doughnuts
2:01:11 – Kodiak Cakes
2:02:06 – Go-to climbing shoes
2:02:17 – Jenn’s connection to Joe’s Valley, and how she became a software engineer
2:05:02 – Desert Island DVDs
2:06:31 – Hype music
2:08:27 – Best decision she’s ever made, and how long she sees herself living this lifestyle
2:11:42 – Thoughts about having a family and drawing inspiration from strong moms
2:12:42 – What Jenn wishes people spent less time thinking about
2:14:25 – Building out her van
2:17:36 – Toying with the idea of bringing back blogs
2:19:45 – Wrapping up in the dark
EP 31: Maya Madere — Windsurfing, Endurance Training for Boulderers, and Trusting Intuition
EP 30: Connor Herson — Fourteen 5.14s at Fourteen, Big Wall Free Climbing, and Power Training on a Home Wall
EP 29: Tyson Schoene — Building World-Class Athletes, the Value of Competition, and Drills for Every Climber
EP 28: Blake Cason on Radical Honesty, the Mindfulness Muscle, and Cycling Priorities
EP 27: Audrey Sniezek — Corporate Work, Starting A Gym, and Telling Yourself You Belong
EP 26: Ben Herrington — Go-To Training Sessions, Skateboarding, and Obsessive Compulsion
EP 25: Nathan Hadley — Circuit Sessions, Onsight Practice, and Establishing the First 5.14 at Index
EP 24: Paige Claassen — Pre-Send Rituals, Breathing Techniques, and Learning from Each Attempt
EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks
EP 22: Justin Brown — Skincare Tips, Growing a Business, and Greatness vs. Insanity
EP 21: Ethan Pringle — Lessons From Projecting, The Gift of Heartbreak, and a New Depth of Love
EP 20: Chad Andrews — Financial Independence, Building a Craft, and Pursuing Your Best Life
EP 19: Mikey Schaefer (Part 2) — Footwear for Big Walls, Rope Tricks, and the “Fix and Follow” System
EP 18: Mikey Schaefer (Part 1) — Meaningful First Ascents, Becoming a Jack of All Trades, and Building the Pyramid
EP 17: Drew Ruana — ‘Sleepwalker’ V16, The Skin and Conditions Game, and Training Philosophy
EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love
EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers
EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project
EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career
EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely
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