The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.
Meditation was written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
__________________________________________________________
1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our favorite affiliates...
Nourish Your Skin with Tallow Skin Solutions
Use Code: Mindful for 20% OFF!
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
Join Our Live Calls!
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Awaken Pure Consciousness: Balance Your Crown Chakra Energy
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Connect with Your Truth: Balance Your Throat Chakra
Balance Your Heart Chakra Energy: Guided Meditation
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Seeing the Gift: a Guided Mindfulness Meditation
Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Set Your Intentions for the Day: A Short Guided Morning Meditation
Experience Inner Tranquility with This Short Calming Meditation
Choose Your Path, Forward From Here: A Guided Meditation
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Give Yourself Permission to Let Go: A Guided Practice
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
15 Minute Guided Mindfulness Meditation: A Cherished Pause
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast