Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Tune into this episode with guest JC Lippold to learn about:
· consumer insights about what people think and tell themselves about fitness goals/failures
· how fitness goals and failures can turn into a cycle of shame
· sources of shame related to fitness
· why some aspects of the fitness industry can feed into the cycle of shame
· shifting the mindset away from shame-inducing mantras and self-talk
· the concept of “enough-ness” and how it applies to behavior change
· the four tenets of enough-ness
· the power of limiting “minimizing language” and listening to intuition
· how striving for happiness can lead to healthiness and not necessarily vice versa
· resources and information to help change your relationship with fitness
Full shownotes and resources at: https://soundbitesrd.com/230
056: Eating Beyond the Headlines – Neva Cochran
055: The Road to Monsanto – Milton Stokes
054: Is Stress ‘Eating’ You? – Susan Mitchell
053: Around the Table – Bonnie Taub-Dix
052: Do M.O.R.E. with Dinner 4 – Melissa and Sarah
051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly
050: Family Mealtime Matters – Jill Castle
049: Happiness, Habits & Health – Gretchen Rubin
048: Create Your Recipe for a Nourishing Life – Jen Haugen
047: Family Meals Month - Susan Borra
046: A Researcher’s Perspective & Passion for Nutrition – Taylor Wallace
045: The Science of Nutrition & The Art of Good Food – Toby Amidor
044: What Are High School Health Teachers Telling Our Kids? – Andrew Milne
043: The Surprising Truth About Sustainable Agriculture – Jack A. Bobo
042: Kitchen Confidence & Mindful Eating – Sarah-Jane Bedwell
041: Protein Powered Breakfasts – Lauren Harris-Pincus
040: The Truth About Dairy – Carla Wardin
039: Protein & Exercise: Partners in Successful Aging – Stuart Phillips
038: Do M.O.R.E. with Dinner 3 – Melissa and Sarah
037: A Fair & Balanced Take on GMOs – Greg Jaffe
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