Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Tune into this episode with guest JC Lippold to learn about:
· consumer insights about what people think and tell themselves about fitness goals/failures
· how fitness goals and failures can turn into a cycle of shame
· sources of shame related to fitness
· why some aspects of the fitness industry can feed into the cycle of shame
· shifting the mindset away from shame-inducing mantras and self-talk
· the concept of “enough-ness” and how it applies to behavior change
· the four tenets of enough-ness
· the power of limiting “minimizing language” and listening to intuition
· how striving for happiness can lead to healthiness and not necessarily vice versa
· resources and information to help change your relationship with fitness
Full shownotes and resources at: https://soundbitesrd.com/230
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
183: The ‘Whole’ Story on ‘Refined’ Grains Research
182: Harnessing the Psychology of Food – Jack Bobo
181: Cultural Humility & Health Literacy – Lorena Drago
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
177: The Science & Culture of Obesity (Part 1) – Noël Theodosiou
176: Exercise, Food & Weight – Nancy Clark
175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
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