Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Tune into this episode with guest JC Lippold to learn about:
· consumer insights about what people think and tell themselves about fitness goals/failures
· how fitness goals and failures can turn into a cycle of shame
· sources of shame related to fitness
· why some aspects of the fitness industry can feed into the cycle of shame
· shifting the mindset away from shame-inducing mantras and self-talk
· the concept of “enough-ness” and how it applies to behavior change
· the four tenets of enough-ness
· the power of limiting “minimizing language” and listening to intuition
· how striving for happiness can lead to healthiness and not necessarily vice versa
· resources and information to help change your relationship with fitness
Full shownotes and resources at: https://soundbitesrd.com/230
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
247: Behind the Scenes: Celebrating One Million Downloads
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
236: Menopause, Muscle & Mindset – Jenna Braddock
235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
233: Fueling for Healthy Weight Gain & Performance – Nancy Clark
232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Keeping It Real: Conversations with Jillian Michaels