After years of being consumed, annoyed, and confused due to the platform, our host Prerna decided to take a one year break from her personal Instagram account. In this episode she shares the reasons behind her decision.
Shownotes: https://www.technicallyspiritual.com/podcast/why-i-quit-instagram
Behind-the-Scenes: TS Origins!
LIVE: Self Worth Outside of Work
Redefining Gratitude
How & Why to Practice Mindfulness When Texting
Lessons from a Silent Meditation Retreat
Procrastination & Perfectionism: 2 Sides of the Same Coin
Measuring Happiness: Unraveling America’s Mental Health Crisis
ChatGPT, AI, & Creating a Safe Digital Future
Silent or Loud: When to Speak Up
Learn How to Meditate (Part 4/4): Body Awareness
Learn How to Meditate (Part 3/4): Anchor With Your Breath
Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?
Learn How to Meditate (Part 1/4): The “Perfect Conditions”
Change Your Voice, Change Your Life with TedX Speaker Marshall Jones
The Integration of Gratitude Using “Both/And” Mentality
You Are Not A Fraud with Dr. Marc Reid
Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory
Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)
Special: Mindfulness Meditation
Why *Presence* Matters in Communication
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ŒIL pour YEUX, DENT pour MÂCHOIRE 😎
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