SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
#141: Performance Nutrition for Fighters - Common Mistakes
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
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