On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it.
Luis explores:
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
[Ep. 136] Navigating How My Capacity Runs My Business
[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn
[Ep. 134] Navigating How To Listen To The Body And NOT Follow It
[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
[Ep. 133] Fawning Made Me Sick w/ Martha Beck
[Ep. 132] Navigating How Comfort Can Interrupt Humility
[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher
[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)
[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown
[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team
[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman
[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)
[Ep. 128] Navigating How To Stop Comparing Yourself
[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
[Ep. 126] Navigating Releasing Trauma by Revering It
[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
[Ep. 124] Dance Therapy w/ Erica Hornthal
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