Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more.
Pre-order Christy's second book, The Wellness Trap, for its April 25 release!
If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell of immaEATthat
#97: The Life-Changing Magic of Intuitive Eating with Sumner Brooks of EDRDpro
#96: How to Trust Your Body & Honor Its Wisdom with Tracy Brown, Attuned-Eating Dietitian
#95: How to Share Your Anti-Diet Journey & Avoid Triggers with Katie Dalebout of Let It Out
#94: How to Leave the Religion of Dieting & Why You Don't Need to Go Gluten-Free with Alan Levinovitz, Author of "The Gluten Lie"
#93: The Truth about Dieting & Health at Every Size with Body-Positive RDs Rebecca Scritchfield & Julie Duffy Dillon
#92: How to Break Free from Body Shame & Dieting w/Fiona Sutherland, Non-Diet Approach & Mindful Eating Dietitian
#91: Becoming an Anti-Diet & HAES Dietitian with Jennifer McGurk, Eating-Disorders Specialist
#90: Raising Kids with Body Trust and Intuitive Eating w/Hilary Kinavey of Be Nourished
#89: How to Heal Your Body Image with Vivienne McMaster, Body-Positive Photography Coach
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
#87: How to Trust Your Intuition about Food with Daxle Collier, Intuitive Eating Coach
#86: Body Positivity and Social Justice with Dianne Bondy, Yoga Teacher and Activist
#85: How to Escape Diet Prison with Anne-Sophie Reinhardt, Anti-Diet Coach
#84: Body Kindness Secrets with Rebecca Scritchfield, Author and Health At Every Size Dietitian
#83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck, Non-Diet Dietitian
#82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman, Eating-Disorders Dietitian
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
#80: The Truth About "Food Addiction" with Marci Evans, Certified Eating-Disorders and Intuitive Eating Dietitian
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch, Co-Author of "Intuitive Eating"
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