Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more.
Pre-order Christy's second book, The Wellness Trap, for its April 25 release!
If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear, Eating-Disorders Therapist
#77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman, Health At Every Size Dietitian
#76: Body Trust and Competent Eating vs. "Healthy" Eating with Dana Sturtevant of Be Nourished
#75: How to Build a Body-Positive Business Without Selling Weight Loss w/Melissa Toler, Non-Diet Health and Wellness Coach
#74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health Coach
#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
#72: How to Beat Body Shame and Binge Eating with Lynn Chen, Actor and Food Blogger
#71: Bringing Plus-Size Bodies to the Mainstream with Kelsey Miller of Refinery29's 67 Percent Project
#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness Coach
#69: A Healthy Lifelong Relationship with Food w/Julie Duffy Dillon, Health at Every Size Dietitian
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall, Body-Positive Dietitian
#66: The Intuitive Eating Journey with Akirah Robinson, Writer and Social Worker
#65: Ditching Diets & Finding Health at Every Size with Aaron Flores, Intuitive Eating and HAES Dietitian
#64: Preventing and Treating Eating Disorders in Kids with Kelsey Latimer, Pediatric Eating-Disorders Psychologist
#63: Eating Disorder Recovery in the Food Industry with Hannah Howard, Food Writer and Author of "Feast"
#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach
#61: Intuitive Eating, Intuitive Everything with Amie Roe, Psychotherapist and Improv Comedy Performer
#60: The Body Positivity Journey - LIVE Episode with Katie Dalebout, CeCe Olisa, Kelsey Miller, Caroline Dooner, and Amie Roe
#59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating Coach
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