Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Compassion for All Living Beings
Meditation: Say “Yes” to Life
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Meditation: Spacious Sky of Awareness
Making the Whole World Your Friend
Meditation: Befriending Your Inner Life
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Meditation: Homecoming to Our Life Breath
Refuge in the Wilderness - Part 1
Meditation: Opening to Full Aliveness
The RAIN of Forgiveness
Meditation: Vipassana – Practice of Seeing Clearly
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Meditation: Opening to the River of Aliveness
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Meditation: Relaxing into Presence or Sleep
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation: The Silence That is Listening
Trusting the Gold - Realizing Our Basic Goodness
Meditation: Relaxing with a Smile into Living Presence
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