Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Radical Self-Forgiving
Meditation: Living Presence – with Body Scan
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Meditation: Letting Thought Clouds Come and Go
Awakening from the Trance of Self-Centeredness
Meditation: Continuous Space Suffused with Awareness
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Meditation: Opening to the Flow
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Meditation: Everything Belongs
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Meditation: At Home in the Moment
The Honesty Challenge - Getting more truthful with ourselves and our world
Meditation: Vipassana – The Practice of Seeing Clearly
The Superpower of Mindful Witnessing
Meditation: Being a Kind Witness
Conscious Prayer – Finding Refuge in Loving Awareness
Meditation: Openhearted Presence
Part 2: Rewiring for Happiness and Freedom
Meditation: Relaxing Back into the Mystery
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