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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Letting Go… Letting Be

Meditation: Letting Go… Letting Be

2024-02-01
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Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of t...

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

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Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

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Three Blessings in Spiritual Life – Part 3: A Mirror

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Meditation: Listening to Life

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Three Blessings in Spiritual Life – Part 2: Inner Fire

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Meditation: Reconnecting to Silence and Presence

2024-05-23

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Meditation: Living Presence - Experiencing Aliveness and Openheartedness

2024-05-16

Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

2024-05-09

Guided Meditation: Letting Life Be As It Is

2024-05-09

Homecoming to Loving Awareness (Retreat talk)

2024-05-02

Meditation: Open Awareness – Relaxing Back into Presence

2024-05-02

Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

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2024-04-24 - Meditation: Awakening through the Inner Body

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Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

2024-04-18

Meditation: Inner Refuge of Calm

2024-04-18

The Sacred Art of Listening

2024-04-11

Meditation: Listening to Life

2024-04-11
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