Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio
ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself
ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss
ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine
Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories
ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss
ERF 650: How Losing 25lbs Has Made Me Feel
ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”
ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself
ERF 647: Why I Don’t Drink Alcohol
ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
ERF 641: How To Become The Person You Want To Be
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts
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