ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!
ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story
ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track
ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet
ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training
ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit
ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio
ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance
ERF 614: How To Practice Gratitude To Change Your Life
ERF 613: How To Stay Healthy As You Age
ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More
ERF 611: How To Stop Making Excuses For Getting In Shape
ERF 610: Avoid These 5 Mistakes In Your Workouts
ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story
ERF 608: How To Set Up A Quad Focused Leg Day
ERF 607: How To Build Muscle : Your Complete Guide
ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It
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