Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.
This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!
(00:00) Introduction
(01:35) Podcasting & Poetry
(05:26) Mindset with Injury
(11:05) Failures
(12:30) Thriving & Struggling
(13:46) Change in habits
(16:42) the power of intention
(21:07) Wanting your old self back
(22:59) Aging + Beauty
(30:14) Self Worth
(31:42) Negative self talk
(39:50) showing up in low moments
(43:37) Surprise of meditation
(47:51) how do you meditate
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YOUTUBE Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Emile Steenveld on breaking old habits to become your best you
6 tips to maintain a busy lifestyle without compromising your sense of balance
Carly Meyers on how to get out of your own way to live your wildest dreams
8 tips on how to curate a 'night' routine to optimise rest & recovery
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
A fresh way to look at balance & your very own check in from me to you
Marko Papuckovski on how our emotions + relationships directly impact our gut health
Mindset shifts you need to be able to consistently say no
Mirko Maccarrone on how to rewrite your own story and achieve your dreams
How to maintain your balance during times of change
Veerle Beelen on how to find home within yourself in times of change
The accountability episode you didn't know you needed for your 2023 goals
Michelle Akhidenor on building a dream career & 3 ingredients for success
How to network & mindset shifts you need to crush it
Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once
How to get comfortable outside of your comfort zone
Cristina Cataman on finding a side hustle & intuitive moments
Let's get real about Self Love: what it truly means & how to do it
Lyndi Cohen shares how to eat healthier with less rules in 2023
Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri