Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.
This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!
(00:00) Introduction
(01:35) Podcasting & Poetry
(05:26) Mindset with Injury
(11:05) Failures
(12:30) Thriving & Struggling
(13:46) Change in habits
(16:42) the power of intention
(21:07) Wanting your old self back
(22:59) Aging + Beauty
(30:14) Self Worth
(31:42) Negative self talk
(39:50) showing up in low moments
(43:37) Surprise of meditation
(47:51) how do you meditate
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YOUTUBE Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Melissa Ambrosini on empowerment & surrender for women & mothers
BTS My 3 step process for dealing with negative thoughts
Louisa Nicola on optimising your life for brain health
BTS 10 bad habits you need to stop to protect your long term balance
Laura Henshaw on 'grey' boundaries & imposter syndrome
BTS The sacrifices that come with change & how to embrace them
Iris Smit on time alone, work-travel & self growth
BTS Things everyone on their self growth journey needs to know
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
BTS My expectations, reality & realisations from working on the go for 12 weeks
Joe Hawley on letting go of EVERYTHING you know & following your heart
BTS If you thrive in busyness but feel guilty for it, this one's for you
Marlo Grover on finding joyful movement and proactive self care
BTS Why failing is an essential part of any journey
Gil Winch on how to create a more effective & inclusive work place
BTS 4 tips to maximise connection in your relationships
The Enlighten Co on purpose, values and alignment
BTS Why feeling lost isn’t a bad thing + how to embrace it
Neha Kumar on unconventional pathways and finding your passion
BTS How to make your working time more efficient
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri