2018 started with disappointment for Kenny Ademolu. He failed to PR in his A race, the London Marathon, the DNF’d six weeks later at the Stockholm Marathon. Then he got on a serious roll. Kenny proceeded to PR at every distance over the rest of the year - including a 2:55 at the Chicago Marathon. It was an amazing year for the IT specialist who started running in 2012 in an effort to lose weight from his 220 lb. frame. You can follow him at www.instagram.com/kenny_runz.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
#650 - Janet Hamilton: My Favorite Workouts
#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago
#648 - Morgan Pearson: My Favorite Workouts
#647 - Jess McClain: Flourishing Amidst Uncertainty
#646 - How to Improve Your Long Runs with One Change
#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running
#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin
#643 - Brett Hornig: My Favorite Workouts
#642 - Neely Spence Gracey: My Favorite Workouts
#641 - Is Your Watch Holding You Back?
#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon
#639 - Removing Barriers and Embracing "And"
#638 - Ben Saah: My Favorite Workouts
#637 - Michelle Lake: My Favorite Workouts
#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel
#635 - The Biggest Opportunity of Summer Long Runs
#634 - The Biggest Fallacy in Personal Development
#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer
#632 - Jason Fitzgerald: My Favorite Workouts
#631 - Marathon Training Season is Here! Are You Training Accordingly?
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