John Vonhof is the foot magician for ultra runners. There are countless people that have reached further on an ultra run or even earned a belt buckle because of the tireless work that John has done. We had John on the podcast over three years ago (Listen here). Since then his book, "Fixing Your Feet - Injury Prevention and Treatment for Athletes" has been updated to its SIXTH edition.
Visit John's website to learn more about how to help prevent foot issues and what to do when you get them.
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
EP 418 Dos and Don'ts of Race Day
EP 417 TRN Audio Magazine - Volume 7
Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella
Ep 415 How to Continue When Things Go Wrong
Ep 414 Suffering?
Ep 413 The Happy Runner with David and Megan Roche
Ep 412 What is CBD Oil and Can It Help My Running?
Annual Game Show: BoulderDung
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
Western States 100 - Post Lottery Discussion
Tribe with Sebastian Junger
Relying on Myself - Taking the Mental Side of Training to the Extreme
Training Missions: Preparing for The Revenant Ultra Adventure Race
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