Welcome to episode 221 where we go back to the vault and dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential. We explore how our box gets created, and how to climb out.
In this episode we get into how our “box” (the symbolic one) can determine how we live our lives, how we see ourselves, and the world. We talk about how courage means looking at how your past has shaped who you have become, and how facing the possible Box you have created to be your comfort zone can come at a high price. Join as we delve into how this happened, and what you can do about it.
Key Elements:
· Describe how our limiting beliefs make up the box that keeps us safe…and stuck.
· Identify how these beliefs are formed from early negative messaging.
· Look at ways we can begin breaking down our box and expanding the possibilities.
You Have Permission
To be FREE. To choose. To walk away from toxic relationships and bosses that are holding you back. To decide to upend everything and start FRESH and finally honor yourself. To Trash, Burn, and Bury those old LIES you KNOW have been holding you back. To be SCARED yet excited to have a second and a third chance to really live your life. To take risks, change your mind, screw it up as part of the learning and keep it moving. To trust your gut, your heart and the yearning you’ve had for so long.
Resources:
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EP084 Get Serious About your Why
EP083 Gathering the Good
EP082 Get Serious by Getting Disciplined
EP081 Just Get Started
EP080 The Purpose in Your Plan
EP079 Finding Hope and Motivation
EP078 Finding Peace by Owning Your Power
EP077 The Work That Needs Doing
EP076 The Hope is In the Work
EP075 Putting Grace and Gratitude into Practice
EP074 Life Lessons and Silver Linings
EP073 The Power in Changing What You Can
EP072 Gratitude and Letting Go
EP071 Letting the Empathy In
EP070 Empathy Requires Detachment:
EP069 Empathy Begins Within
EP068: Real Empathy and Why It’s Magic
EP067: Anxiety and Emotions
EP066: Anxiety and Boundaries
EP065 Types of Anxiety
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