Welcome to episode 221 where we go back to the vault and dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential. We explore how our box gets created, and how to climb out.
In this episode we get into how our “box” (the symbolic one) can determine how we live our lives, how we see ourselves, and the world. We talk about how courage means looking at how your past has shaped who you have become, and how facing the possible Box you have created to be your comfort zone can come at a high price. Join as we delve into how this happened, and what you can do about it.
Key Elements:
· Describe how our limiting beliefs make up the box that keeps us safe…and stuck.
· Identify how these beliefs are formed from early negative messaging.
· Look at ways we can begin breaking down our box and expanding the possibilities.
You Have Permission
To be FREE. To choose. To walk away from toxic relationships and bosses that are holding you back. To decide to upend everything and start FRESH and finally honor yourself. To Trash, Burn, and Bury those old LIES you KNOW have been holding you back. To be SCARED yet excited to have a second and a third chance to really live your life. To take risks, change your mind, screw it up as part of the learning and keep it moving. To trust your gut, your heart and the yearning you’ve had for so long.
Resources:
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EP024 What Assertiveness Looks Like
EP023 Defining Assertiveness: What it Is and What it Isn't
EP022 Taking Responsibility for Your Truth
EP021 Defining Your Truth
E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
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