Welcome to episode 221 where we go back to the vault and dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential. We explore how our box gets created, and how to climb out.
In this episode we get into how our “box” (the symbolic one) can determine how we live our lives, how we see ourselves, and the world. We talk about how courage means looking at how your past has shaped who you have become, and how facing the possible Box you have created to be your comfort zone can come at a high price. Join as we delve into how this happened, and what you can do about it.
Key Elements:
· Describe how our limiting beliefs make up the box that keeps us safe…and stuck.
· Identify how these beliefs are formed from early negative messaging.
· Look at ways we can begin breaking down our box and expanding the possibilities.
You Have Permission
To be FREE. To choose. To walk away from toxic relationships and bosses that are holding you back. To decide to upend everything and start FRESH and finally honor yourself. To Trash, Burn, and Bury those old LIES you KNOW have been holding you back. To be SCARED yet excited to have a second and a third chance to really live your life. To take risks, change your mind, screw it up as part of the learning and keep it moving. To trust your gut, your heart and the yearning you’ve had for so long.
Resources:
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EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
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