The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them.
This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here.
Work with Me on Your NutritionIf you’re looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF’s, and meal plans laid out for you.
TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training
TBP 046 :: Neely Quinn on Weight Loss for Climbers
TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
TBP 044 :: Matt Helliker on Training for Alpine Climbing
TBP 043 :: Neely Explains the Ketogenic Diet
TBP 042 :: David Mason on Training for V14
TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym
TBP 040 :: Nina Williams on Training for V13, Comps, and Diet
TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear
TBP 038 :: Tom Randall on His Nerdy Training Methods
TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40
TBP 036 :: Steve Bechtel Interview #2
TBP 035 :: Isabelle Faus on Sending V14
TBP 034 :: Justen Sjong on Improving Your Mental Game
TBP 033 :: Will Anglin on Training Efficiently
TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard
TBP 031 :: Ben Moon on Training and Climbing Through The Decades
TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders
TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training
TBP 028 :: Neely Quinn on Nutrition for Climbers
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