Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
How to Embrace Original Love on the Path to Awakening with Henry Shukman
How to Harness the Power of Rituals with Michael Norton
Stories of Finding Meaningful Work with Dan Heath
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
How to Face Mortality and Live an Authentic Life with Alua Arthur
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
The Power of Healing in Community with Dr. Joy Harden Bradford
How to Shift Your Mindset and Believe More is Possible with Cory Allen
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
Understanding the Science of the Mind with Paul Bloom
How to Unlock the Secret Language of Connection with Charles Duhigg
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
A Journey to Self Discovery and Sobriety with Matthew Quick
The Beauty and Power of Friendship with Will Schwalbe
How to Cope with Burnout with Emma Gannon
How to Embrace Change for an Authentic Life with Najwa Zebian
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
How to Be the Love You Seek with Dr. Nicole LePera
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