Becoming a parent makes you face a lot of your own emotions and evaluate your own upbringing. And while many of us want things to be different (and better) for our own kids, it’s much easier said than done.
Dr. Becky Kennedy, the founder of Good Inside, shares what she believes is the single most important parenting strategy—and spoiler alert, it has nothing to do with parenting perfectly in the first place.
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261. 3 ways empathy could change the world, featuring Michele Borba
260. How to partner with your body for success, featuring Alisa Vitti
259. Stop and breathe, an interview with Shonda Moralis
258. A tale as old as time: Can women have it all?
257. The lesson is simple, the student is complicated, featuring Dan Millman
256. 5 ways to reach your goals, featuring Steve Harvey
255. Effective communication begins with you, an interview with Lenora Edwards
254. The secret to happiness is low expectations, featuring Barry Schwartz
253. Self-discipline is self-love, featuring John Maxwell
252. Implementing the 5 second rule, featuring Mel Robbins
251. Why you should place more value on your time, featuring T.D. Jakes
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
248. What you think you become, featuring Dr. Alia Crum
247. Becoming the hero of your life, featuring Alain de Botton
246. Ways to spark gratitude
245. To live your best life, create a growth mindset, featuring Jonathan Fields
244. Get out of your head, featuring Jennie Allen
243. How to be a titan of humanity, featuring Robin Sharma
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