Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.
In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.
Key Elements:
Either you got healthy, accurate mirroring
of who you truly are - or unhealthy toxic mirroring
like the mirrors in a carnival funhouse.
Healing requires searching carefully
for true reflections.
Resources:
EP006 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-006/
EP007 Unmet Needs and Why They Matter:
https://www.soarwithmarybaker.com/ownitpowercast-007/
EP009 Taking Responsibility for Getting Needs Met:
https://www.soarwithmarybaker.com/ownitpowercast-009/
EP101 Putting Your Voice Out There…Vulnerably:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP068: Real Empathy and Why It’s Magic
EP067: Anxiety and Emotions
EP066: Anxiety and Boundaries
EP065 Types of Anxiety
EP064: The Roots of Anxiety
Episode 063 – The Joy of Finding the Real You
062 The Hero’s Journey: How to Live a More Courageous Life
061 Stop Living for Everyone Else and Start Living Your Own Life
060 How Early Experiences Shaped Your Identity
EP059 It’s Never Too Late to Reinvent Yourself
EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
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