"Reflections" are now available for Patrons!
In this Reflections episode, Mina talks with Steven about an area of her climbing that she still struggles with, and about building general strength. She also talked about the different versions of ourselves we experience in life and embracing the current version of herself.
Become a Patron for $10/mo to hear more Reflections episodes! Plus, it helps out The Nugget and The Curious Climber Podcast!
patreon.com/thenuggetclimbing
Check out the "Announcing Reflections and Recaps" episode to learn more!
EP 115: Jordan Cannon — The Triple Crown in Yosemite, Big Wall Pooping Stories, and How to Build the Skills to Climb El Capitan
EP 114: Q&A 5 — My Current Finger Training Routine, How to Deal With Bad Body Image, and Golden Nuggets for Newer Climbers
EP 113: Ned Feehally — Beastmaking, Long-Term Finger Training, and Climbing With Ankle Weights
Follow-Up: Steve McClure — Sending ‘Lexicon’ E11, Projecting Tips, and How to Enjoy a Long Life of Climbing (Teaser)
EP 112: Favia Dubyk — Specializing in Lowball Roof Bouldering, Surviving Cancer, and Learning How to Dyno
EP 111: Jerry Moffatt — Being a “Crag Rat”, Developing Your Mental Game, and What the Top Climbers Have in Common
EP 110: “The Verm” Returns — Life Lessons at Age 62, Fun Facts About Birds, and Injury Stories
Follow-Up: Josh Wharton — Attempting to Flash 'Freerider' on El Cap (Teaser)
EP 109: Martin Keller — How to Train on Rock, Your Subconscious Brain, and Lessons from 150+ Days on a Boulder
EP 108: John Sherman — Hueco Tanks in the 80s, Highballing Before Crash Pads, and Adding Layers to the Bouldering Experience
EP 107: Tim Emmett — How to Climb Harder After 40, The Magic Formula for Climbing 9a, and Life Philosophies
Follow-Up: Tom Randall — How to Program Your Training Like a Pro (Teaser)
EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions
EP 105: Brent Barghahn — How to Retire Before Age 30, Extreme Unicycling, and How to Free Climb Big Walls By Yourself
EP 104: Amity Warme — Crushing in Yosemite, Growing up in Gymnastics, and Eating More to Do More
Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)
EP 103: Mina Leslie-Wujastyk — Chasing Flow State, The Role of Cleverness in Climbing, and Becoming a Mom
EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift
EP 101: Nina Caprez — Being a Swiss Machine, Leaning into Womanness, and a Beautiful Story of Failing on ‘The Nose’
Follow-Up: Steve Maisch — My Training Plan for Hueco Round 2 (Teaser)
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