"Reflections" are now available for Patrons!
In this Reflections episode, Mina talks with Steven about an area of her climbing that she still struggles with, and about building general strength. She also talked about the different versions of ourselves we experience in life and embracing the current version of herself.
Become a Patron for $10/mo to hear more Reflections episodes! Plus, it helps out The Nugget and The Curious Climber Podcast!
patreon.com/thenuggetclimbing
Check out the "Announcing Reflections and Recaps" episode to learn more!
EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers
Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)
EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers
EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter
EP 131: Ryan Devlin — Life as a TV Actor, Progressing From 11b to 12c in a Year, and How Pro Climbers Relate to Struggle
EP 130: Stian Christophersen & Martin Mobråten — Writing The Climbing Bible, Finger Strength vs. General Strength, and Strategies for Improving Technique
Follow-Up: Matt Fultz — How to Train for the Hardest Crimp Boulders in the World (Teaser)
EP 129: Dorian Evers — How to Navigate Different Stoke Levels in Your Relationship, and Getting Vulnerable with Your Partner
EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project
Follow-Up: Steve Maisch — My Summer Training Plan, and How to Get Stronger on the Moonboard (Teaser)
EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance
BONUS: Michelle LeBlanc — An Upcoming 2SLGBTQ+ Pride Event in Squamish
S1E2: The Great Equalizer (Repost from The American Climbing Project)
EP 126: Devin Dabney — Getting Uncomfortable, How Climbing Saved His Life, and How Competition Makes Us Better
Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)
EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic
EP 124: Karly Rager — Mental Strategies for Developing Focus, Learning vs. Performing, and Building a Coaching Business
EP 123: Magnus Midtbø — The Hard Work Behind Success, Go-To Climbing Workouts, and Takeaways from Training with Adam Ondra
Follow-Up: Chad Andrews — The Pros and Cons of Living on the Road to Climb, and Having a Healthier Relationship with Money (Teaser)
EP 122: Jared Vagy — How to Prevent Knee, Shoulder, Elbow, and Finger Injuries as Climbers
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Backpacking Light Podcast
Cal’s Week in Review
The Orvis Fly-Fishing Podcast