We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once.
Well, as the kids head back to school and we enter into Fall activities season, I wanted to talk to one of the experts about her game-changer appliance in batch cooking - the Instant Pot®.
Pam Kropf, known as TrailMomma on Instagram, is a long-time PLANTSTRONG athlete, a busy mother of two active kids, and in between her own training and coaching, she also works a full-time job.
She is the definition of time-starved, which is why we could think of no better person to have on this episode to talk about how she uses the Instant Pot® to make delicious, easy, and fast meals for her family.
We dish on:
How to get started with the basics in your Instant Pot®. Not ready to cook a full meal? No problem! Use it to cook oats, rice, or quinoa for the week (3 parts water/liquid to 1 part grain). The “set it and forget it” aspect is great for a busy schedule
The many benefits of the Instant Pot® vs. Using Your Stove
How fast does it really cook?
What are some easy go-to recipes for a family that is also constantly on-the-go?
We discuss this and more, so if you’ve had your Instant Pot® in a box since the holidays, it’s time to break it out and get cooking!
Episode Resources
Episode Webpage with Pics and Recipes
Watch the Episode on YouTube
Follow Pam on Instagram: @trailmomma
Pam’s Favorite Instant Pot® Recipes
PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Only 8 spots remain! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE.
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 41: T. Colin Campbell, PhD - T is for 'Trailblazer'
Ep 40: Dr. Will Bulsiewicz - Build the Gut of a Hero
Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
Ep. 38: Chris Wark - How Chris Beat Cancer
Ep. 37: Damien Mander - Conservation Crusader
Ep. 36: Dr. Michael Klaper - Health and Hope Amidst a Lockdown
Ep. 35: Q&A with Dr. Caldwell Esselstyn
Ep. 34: BONUS: Brian Hart, M. Ed. - Reflections on Food and Pandemics
Ep. 33: Nina and Randa Nelson - Clear Skin Crusaders
Ep. 32: Dr. Michael Klaper - Get Off Your 'Buts'
Ep 31: Jane and Ann Esselstyn Dish Up Some Kitchen Confidence
Ep. 30: Robby Barbaro - Having Diabetes Has Been a Gift
Ep 29: Jesse Itzler Lives Outside the Box
Ep. 28: Dr. Michelle McMacken - Why She Created a Broccoli Hotline
Ep. 27: LIVE Game Changers Q&A hosted Jon Stewart
Ep. 26: James Wilks-The Ultimate Game Changer
Ep. 25: Jon and Tracey Stewart - Plants over Politics - Part 2
Ep. 24: Jon and Tracey Stewart - Plants over Politics
Ep. 23: The Heart of a Hero
Season 2 Trailer: The Heart of a Hero
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
1,000 Waking Minutes
Realfoodology