The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety.
When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care of a baby. I couldn’t believe how quickly my life changed and my independence and autonomy disappeared.
I wondered if I would ever be able to relax and have fun again since my life was now dominated by work, running to day care, baby food, baths, bedtime and not much else.
And I loved to drink. So when I discovered Stefanie’s funny books about motherhood with titles like Sippy Cups Are Not for Chardonnay and Naptime Is the New Happy Hour I felt like I’d found my people.
That morning, in the coffee shop, my son was 16 months old. It was 17 months after Naptime Is the New Happy Hour was published. I bought the paper and hid it away.
Today I got to thank Stefanie for her honesty, bravery and vulnerability, both in stopping drinking and being brave enough to talk about it.
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Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
Ep. 30: The Enneagram and Transformational Habits
Ep.29: How is Coaching different than AA with Dennis Berry
Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
Ep. 26: The Wine O’Clock Myth with Lotta Dann
Ep. 25: Gray Area Drinking With Jolene Park
Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Ep.20: Learning to Know, Like + Trust Yourself
Ep. 19: Best Quit Lit For Women
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
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