Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, link below)
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
A Calm Thunderstorm to get you Sleepy :)
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
Create your
podcast in
minutes
It is Free
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells