Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
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So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
A Calm Thunderstorm to get you Sleepy :)
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
Calm Thunderstorm with Slow Binaural Beats, Delta Waves - 60 min - (Listener Requested Episode)
Wind Chimes in a Calm Wind Storm
Rain Stick Sound (High Frequency ASMR Tingles)
Calm Thunderstorm Sleep Sound
Calm Air Conditioner Noise for Deep Sleep
Sleeping into the calm thunderstorm and slowly drift away
The heavy rainstorm continues long into the night
Heavy rain and distant thunderstorm for calm nights
Swimming With Whales (Underwater Sound)
🌊 DEEP BLUE SEA - Very Long Sleep Meditation for Deep Sleep. 📲 Sleep App: Get your free 14-days trial Slow. Experience the peace of sleep.
Jet Lag Recovery - Safe Travel and calm down with Ocean Sounds (Sleep Trigger)
Jet Lag Recovery - Arrive and feel fully rested with calm Ocean Sounds (Sleep Trigger)
Jet Lag Recovery - Clear Ocean Sounds from the Arctic Sea (Sleep Trigger)
Jet Lag Recovery - It takes time to recover after a long travel. Try Ocean Sounds from the Arctic .
Jet Lag Recovery - Calm Ocean Sound from the Arctic Sea (Sleep Trigger)
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