Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#444: BONUS: Learn to Love the Treadmill
#443: Vegetarianism + Veganism for Runners
AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals
#442: Three Women Runners Share Their Epic-for-Them Races
AMR Answers #4 (Rerun)
#441: How to Beat Mental Exhaustion
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
#440: Three Women Share Their Night Run Routines
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
#439: A Catch-up Session with Two Best Running Friends
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
#438: Three Women Share about Running Through Grief
AMR Trains #18: Running Through Grief
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
#436: Fighting Breast Cancer in Boisterous Fashion
AMR Trains #17: Random Training Accidents
#435: Urban, Suburban, Rural: Running Environs
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
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