Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
#436: Fighting Breast Cancer in Boisterous Fashion
AMR Trains #17: Random Training Accidents
#435: Urban, Suburban, Rural: Running Environs
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
AMR Trains #16: Adrienne Martini Runs a Naked 5K
#433: Aiming to Be the First Female Black Pro Triathlete
AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
#432: The Power of a Virtual Relay Race
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
#431: Racing in Real Life During the Pandemic (Really!)
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
#430: Women Runners Detail Their Cross-Training Routines
AMR Trains #14: Run to the Finish with Amanda Brooks
#429: Stress Management Advice from a Psychologist
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat
#428: Running and Breastfeeding
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets
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