Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Stories to last a lifetime: Save $10 on
your first purchase at StoryWorth.com/AMR
Use code AMR10 for $10 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
#391: Is 2020 Your Year to Run a Marathon?
AMR Answers #32
#390: How to Run Races in All 50 States
#389: Running During Pregnancy and Postpartum
AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
AMR Answers #30
#384: Convo with Olympian Carrie Tollefson
#383: Running after Breast Cancer
AMR Answers #29
#382: Real Runners Share Stories of DNF’ing
#381: How to Dig Deep in a Running Race
AMR Answers #28
#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas
#379: Runner Identity + Its Effect on Health
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation